Weekly yoga nidra on zoom!

Name: Weekly yoga nidra on zoom! — Dawn Raffel
Start: 2020-07-16T17:00:00-0400
End: 2020-08-27T17:45:00-0400

Thursday, July 16, 2020 5:00 PM 17:00
Thursday, August 27, 2020 5:45 PM 17:45

Google Calendar ICS

Every Thursday at 5PM ET

45-minute session via Zoom—$8

Yoga nidra, the art of conscious relaxation

These sessions begin with seated breathwork and quickly move into a guided meditation in sivasana. Yoga nidra is superb for relaxation, relief from stress and insomnia, and for enhanced creativity. All sessions are drop-in. If interested, please reach out via the contact page to be put on the list.